If you have to go to a rehab center for addiction or depression, there's a good chance that you are trying to get better. The last thing that you want to do is to go through the motions at a rehab center and leave, only to relapse again. This will make your recovery process take you a lot longer and make it difficult for you to move on with your life. Here are some tips for making the most out of your time in rehab so that you can leave with a stable recovery.
1. Fake It Until You Make It
The first thing that you have to do is commit to being involved with the recovery process. Sometimes, part of the process is doing things that you don't take seriously, such as working out your feelings by making a vision board or finger painting, creating living statues, or role playing scenarios with people in your life that trigger your addictive tendencies. However silly these activities sound, they are going to help, but only if you take them seriously. A lot of the activities that seem ridiculous actually help you get more in touch with your emotions. They can't help you do this if you are scoffing the entire time. In the beginning, pretend to take them seriously. Don't say anything negatively about them or refuse to do anything. Participate in everything fully. In the end, you will find that they are able to do a lot of good.
2. Don't Hold Anything Back
Be fully honest with your treatment team. Don't tell the psychiatrist that your cravings are gone if they're actually not or else you won't be able to get the craving-suppressants that you need. Don't tell your therapist that you feel great when you're really depressed because you'll end up leaving with your depression still strong and be more likely to relapse. Don't lie to your friends and say that you're doing great or else they won't know to provide support. You have a lot of tools in rehab and you deny yourself access to them by lying or holding back information.
3. Create an After-Plan
Finally, start creating a plan for after you leave rehab as soon as possible. You will need to continue your treatment at a lower level as soon as you leave in order to reinforce the skills that you have learned and to help keep you accountable. Contact doctors and intensive outpatient programs early on in the process so that your transition can be seamless.
For more information, talk to a company that specializes in alcohol addiction and treatments or check out the site here.